OptimizeProteinIntake

Protein and Muscle Building: How Much Do You Really Need?

Understanding the Role of Protein in Muscle Building Protein is a macronutrient that plays a critical role in muscle building. When you exercise, you create small tears in your muscle fibers, which need to be repaired and rebuilt. This is where protein comes in. Protein is made up of amino acids, which are the building blocks of muscle tissue. When…