Insomnia

Health

Insomnia: What To Do When You Can’t Sleep

Establish a Soothing Bedtime Routine Establishing a soothing bedtime routine can be helpful in improving the quality and quantity of your sleep. A regular routine can signal to your body that it’s time to wind down and prepare for rest. Here are some tips for creating a soothing bedtime routine: Set a consistent bedtime and wake-up time, even on weekends…