• Health

    A Beginner’s Guide to Eating Vegan

    Understanding the Basics of a Vegan Diet A vegan diet is a plant-based diet that excludes all animal products, including meat, fish, dairy, eggs, and honey. The primary focus is on consuming whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Veganism is often associated with ethical and environmental concerns, as well as health benefits…

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