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Discovering Potassium-Rich Foods: A Guide to Boosting Your Intake

Top 10 Potassium-Rich Foods You Should Include in Your Diet Potassium is an essential mineral that plays a crucial role in various bodily functions, including muscle contractions, nerve function, and fluid balance. The recommended daily intake of potassium for an average adult is 2,500-3,000 milligrams (mg) per day, but studies suggest that most people fall short of this target. Luckily,…