chronicfatigue

Health

Why Am I Always So Tired? Understanding the Causes and Solutions

Exploring the Physical Causes of Fatigue Fatigue or persistent tiredness can be caused by a variety of physical factors. Some common physical causes of fatigue include: Poor Nutrition: A diet that lacks essential nutrients such as iron, vitamin B12, or vitamin D can cause fatigue. Dehydration: Even mild dehydration can cause feelings of fatigue, as water is essential for many…