BedtimeRoutine
- Health
The Ultimate Guide to Getting a Good Night’s Sleep: What is the Best Way to Sleep?
Understanding the Science of Sleep: Circadian Rhythms and Sleep Cycles Sleep is a fundamental biological process that is essential for good health and well-being. It plays a vital role in our physical, mental, and emotional health by allowing our bodies and brains to rest, repair, and recharge. However, not all sleep is equal, and the quality and quantity of sleep…
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Insomnia: What To Do When You Can’t Sleep
Establish a Soothing Bedtime Routine Establishing a soothing bedtime routine can be helpful in improving the quality and quantity of your sleep. A regular routine can signal to your body that it’s time to wind down and prepare for rest. Here are some tips for creating a soothing bedtime routine: Set a consistent bedtime and wake-up time, even on weekends…
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